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Joe Peiso 10000m row

10,000m

Meters

44:53.6

Time

2:14.6

Pace

583

Calories

120

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count1007
Drag Factor124

January 20, 2023 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:53.6 10,000m 2:14.6 143 793 22 120
2:13.4 500m 2:13.4 147 807 24 104
2:16.9 1,000m 2:16.9 136 769 21 107
2:16.3 1,500m 2:16.3 138 775 21 109
2:14.6 2,000m 2:14.6 144 793 21 112
2:17.3 2,500m 2:17.3 135 765 21 115
2:14.7 3,000m 2:14.7 143 792 21 116
2:13.3 3,500m 2:13.3 148 808 22 120
2:15.1 4,000m 2:15.1 142 788 22 119
2:17.1 4,500m 2:17.1 136 767 22 120
2:15.4 5,000m 2:15.4 141 785 22 122
2:14.5 5,500m 2:14.5 144 795 21 123
2:17.2 6,000m 2:17.2 136 766 21 120
2:14.4 6,500m 2:14.4 144 796 23 124
2:15.5 7,000m 2:15.5 141 784 22 124
2:12.9 7,500m 2:12.9 149 813 23 128
2:16.3 8,000m 2:16.3 138 775 22 124
2:14.9 8,500m 2:14.9 143 790 23 127
2:14.9 9,000m 2:14.9 143 790 24 129
2:10.0 9,500m 2:10.0 159 848 25 136
2:08.9 10,000m 2:08.9 163 862 26 138

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Workout Graph

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