Joe Peiso v2000m/r...8 row
10,000m
Meters
44:39.2
Time
2:13.9
Pace
599
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 126 |
January 28, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,000m | 2:13.9 | 146 | 801 | 23 | 131 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 22 | 116 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 138 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 23 | 124 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 144 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 21 | 119 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 144 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 22 | 119 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 146 |
| r0m |
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Workout Graph
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10k v2000m 4 Sprint