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Joe Peiso 10000m row

10,000

Meters

45:50.1

Time

2:17.5

Pace

576

Calories

118

Heart Rate

Average Watts135
Calories Per Hour754
Stroke Rate22
Stroke Count1032
Drag Factor124

January 30, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.1 10,000 2:17.5 135 754 576 22 118
2:19.5 500 2:19.5 129 722 28 23 104
2:19.7 1,000 2:19.7 128 721 28 21 110
2:19.8 1,500 2:19.8 128 721 28 21 111
2:17.7 2,000 2:17.7 134 758 29 22 114
2:17.3 2,500 2:17.3 135 760 29 23 115
2:16.6 3,000 2:16.6 137 764 29 23 114
2:17.8 3,500 2:17.8 134 757 29 24 118
2:18.5 4,000 2:18.5 132 727 28 23 118
2:16.5 4,500 2:16.5 138 764 29 23 119
2:18.0 5,000 2:18.0 133 756 29 22 120
2:15.1 5,500 2:15.1 142 772 29 23 122
2:18.1 6,000 2:18.1 133 755 29 22 120
2:17.3 6,500 2:17.3 135 760 29 22 121
2:16.1 7,000 2:16.1 139 767 29 22 122
2:15.2 7,500 2:15.2 142 772 29 24 124
2:17.5 8,000 2:17.5 135 759 29 23 121
2:17.6 8,500 2:17.6 134 758 29 22 121
2:16.9 9,000 2:16.9 136 762 29 22 124
2:17.3 9,500 2:17.3 135 760 29 23 122
2:17.6 10,000 2:17.6 134 758 29 23 126

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Workout Graph

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