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Joe Peiso 10000m row

10,000m

Meters

44:58.5

Time

2:14.9

Pace

582

Calories

123

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22
Stroke Count1010

February 01, 2023 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.5 10,000m 2:14.9 142 790 22 123
2:16.7 500m 2:16.7 137 771 23 105
2:18.6 1,000m 2:18.6 131 752 21 107
2:18.0 1,500m 2:18.0 133 758 21 111
2:17.8 2,000m 2:17.8 134 760 21 114
2:16.9 2,500m 2:16.9 136 769 21 116
2:15.9 3,000m 2:15.9 139 779 22 120
2:13.5 3,500m 2:13.5 147 806 22 124
2:14.7 4,000m 2:14.7 143 792 23 124
2:12.8 4,500m 2:12.8 149 814 23 127
2:13.7 5,000m 2:13.7 146 804 23 127
2:13.9 5,500m 2:13.9 146 801 22 128
2:15.3 6,000m 2:15.3 141 786 22 128
2:13.1 6,500m 2:13.1 148 810 23 130
2:13.7 7,000m 2:13.7 146 804 23 129
2:14.3 7,500m 2:14.3 144 797 22 128
2:14.8 8,000m 2:14.8 143 791 22 130
2:12.7 8,500m 2:12.7 150 815 23 133
2:14.4 9,000m 2:14.4 144 796 24 132
2:16.2 9,500m 2:16.2 139 776 23 129
2:11.6 10,000m 2:11.6 154 828 24 137

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Workout Graph

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