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Joe Peiso 10000m row

10,000

Meters

44:58.5

Time

2:14.9

Pace

582

Calories

123

Heart Rate

Average Watts142
Calories Per Hour776
Stroke Rate22
Stroke Count1010

February 01, 2023 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.5 10,000 2:14.9 142 776 582 22 123
2:16.7 500 2:16.7 137 763 29 23 105
2:18.6 1,000 2:18.6 131 727 28 21 107
2:18.0 1,500 2:18.0 133 756 29 21 111
2:17.8 2,000 2:17.8 134 757 29 21 114
2:16.9 2,500 2:16.9 136 762 29 21 116
2:15.9 3,000 2:15.9 139 768 29 22 120
2:13.5 3,500 2:13.5 147 782 29 22 124
2:14.7 4,000 2:14.7 143 775 29 23 124
2:12.8 4,500 2:12.8 149 813 30 23 127
2:13.7 5,000 2:13.7 146 780 29 23 127
2:13.9 5,500 2:13.9 146 779 29 22 128
2:15.3 6,000 2:15.3 141 771 29 22 128
2:13.1 6,500 2:13.1 148 784 29 23 130
2:13.7 7,000 2:13.7 146 780 29 23 129
2:14.3 7,500 2:14.3 144 777 29 22 128
2:14.8 8,000 2:14.8 143 774 29 22 130
2:12.7 8,500 2:12.7 150 813 30 23 133
2:14.4 9,000 2:14.4 144 776 29 24 132
2:16.2 9,500 2:16.2 139 766 29 23 129
2:11.6 10,000 2:11.6 154 820 30 24 137

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Workout Graph

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