Joe Peiso 3500m row
3,500m
Meters
16:28.7
Time
2:21.2
Pace
198
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
March 04, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,500m | 2:21.2 | 124 | 727 | 21 | 120 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 26 | 119 |
| 3:20.5 | 1,400m | 2:23.2 | 119 | 710 | 21 | 120 |
| 3:21.1 | 2,100m | 2:23.6 | 118 | 706 | 21 | 117 |
| 3:17.2 | 2,800m | 2:20.8 | 125 | 731 | 21 | 122 |
| 3:15.0 | 3,500m | 2:19.2 | 130 | 745 | 21 | 126 |
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Workout Graph
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