Joe Peiso 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
March 08, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 23 | 112 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | 102 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 112 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 22 | 113 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 | 114 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 | 123 |
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Workout Graph
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