Joe Peiso 2500m row
2,500
Meters
12:13.1
Time
2:26.6
Pace
136
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
March 16, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 2,500 | 2:26.6 | 111 | 682 | 136 | 21 | 103 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 22 | 94 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 27 | 21 | 100 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 21 | 108 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 20 | 107 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 21 | 110 |
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Workout Graph
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