Joe Peiso 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
582
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
April 08, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 582 | 22 | 117 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 114 | 23 | 100 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 116 | 22 | 114 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 116 | 22 | 120 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 23 | 122 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 23 | 131 |
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Workout Graph
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