Joe Peiso 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
579
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
April 10, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 758 | 579 | 22 | 128 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 114 | 24 | 122 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 116 | 24 | 126 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 115 | 22 | 129 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 22 | 129 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 22 | 135 |
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Workout Graph
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