Joe Peiso 4000m row
4,000m
Meters
20:00.7
Time
2:30.0
Pace
220
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
May 21, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,000m | 2:30.0 | 104 | 656 | 21 | 104 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 18 | 89 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 24 | 101 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 23 | 100 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 108 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 21 | 102 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 20 | 103 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 21 | 110 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 24 | 124 |
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Workout Graph
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