Joe Peiso 4000m row
4,000
Meters
18:21.1
Time
2:17.6
Pace
230
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 124 |
May 27, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 230 | 23 | 110 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 26 | 98 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 24 | 105 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 23 | 109 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 23 | 112 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 24 | 113 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 23 | 116 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 22 | 116 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 21 | 115 |
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Workout Graph
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