Joe Peiso 4000m row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
224
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
June 04, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 25 | 102 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 99 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 26 | 99 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 26 | 102 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 25 | 103 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 26 | 102 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 26 | 105 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 25 | 107 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 24 | 105 |
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Workout Graph
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