Joe Peiso 10000m row
10,000
Meters
47:57.2
Time
2:23.8
Pace
561
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
July 08, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.2 | 10,000 | 2:23.8 | 118 | 701 | 561 | 24 | 104 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 701 | 112 | 25 | 99 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 711 | 113 | 25 | 100 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 697 | 112 | 25 | 105 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 698 | 112 | 24 | 106 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 700 | 112 | 25 | 110 |
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Workout Graph
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