Joe Peiso 10000m row
10,000
Meters
47:23.6
Time
2:22.1
Pace
565
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
July 14, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.6 | 10,000 | 2:22.1 | 122 | 715 | 565 | 23 | 114 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 113 | 25 | 109 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 716 | 113 | 25 | 111 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 714 | 113 | 25 | 113 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 712 | 113 | 22 | 115 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 717 | 113 | 21 | 124 |
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Workout Graph
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