Joe Peiso 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
563
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
July 16, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 708 | 563 | 23 | 116 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 112 | 25 | 112 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 712 | 113 | 24 | 113 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 712 | 113 | 24 | 115 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 703 | 112 | 22 | 117 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 21 | 124 |
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Workout Graph
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