Joe Peiso 10000m row
10,000
Meters
48:00.3
Time
2:24.0
Pace
560
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
July 22, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 703 | 560 | 25 | 103 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 111 | 26 | 103 |
| 9:30.5 | 4,000 | 2:22.6 | 121 | 715 | 113 | 25 | 103 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 112 | 25 | 103 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 112 | 25 | 103 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 112 | 25 | 103 |
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Workout Graph
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