Joe Peiso 4000m row
4,000m
Meters
19:31.5
Time
2:26.4
Pace
220
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 122 |
July 27, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 25 | 105 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 95 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 26 | |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 25 | 107 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 25 | 107 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 24 | 108 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 25 | 106 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 25 | 107 |
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Workout Graph
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