Joe Peiso 10000m row
10,000
Meters
49:55.0
Time
2:29.7
Pace
545
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 120 |
August 08, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.0 | 10,000 | 2:29.7 | 104 | 655 | 545 | 26 | 111 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 638 | 108 | 26 | 103 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 667 | 110 | 26 | 109 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 658 | 109 | 27 | 113 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 656 | 109 | 27 | 115 |
| 9:59.9 | 10,000 | 2:29.9 | 104 | 654 | 109 | 25 | 116 |
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Workout Graph
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