Joe Peiso 4000m row
4,000m
Meters
19:57.5
Time
2:29.6
Pace
218
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
August 13, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,000m | 2:29.6 | 104 | 659 | 24 | 97 |
| 4:11.1 | 800m | 2:36.9 | 91 | 611 | 25 | 91 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 25 | 99 |
| 3:55.2 | 2,400m | 2:27.0 | 110 | 679 | 24 | 99 |
| 3:58.0 | 3,200m | 2:28.7 | 106 | 665 | 24 | 99 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.