Joe Peiso 10000m row
10,000
Meters
49:50.2
Time
2:29.5
Pace
546
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 121 |
August 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.2 | 10,000 | 2:29.5 | 105 | 657 | 546 | 25 | 103 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 654 | 109 | 25 | 100 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 670 | 110 | 26 | 105 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 671 | 110 | 25 | 105 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 652 | 109 | 25 | 106 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 639 | 108 | 25 | 103 |
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Workout Graph
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