Joe Peiso 4000m row
4,000
Meters
19:20.7
Time
2:25.0
Pace
222
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 122 |
August 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.7 | 4,000 | 2:25.0 | 115 | 688 | 222 | 25 | 110 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 26 | 103 |
| 3:51.9 | 1,600 | 2:24.9 | 115 | 683 | 44 | 25 | 110 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 683 | 44 | 25 | 110 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 706 | 45 | 26 | 115 |
| 3:50.0 | 4,000 | 2:23.7 | 118 | 704 | 45 | 26 | 114 |
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Workout Graph
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