Joe Peiso 4000m row
4,000m
Meters
19:20.7
Time
2:25.0
Pace
222
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 122 |
August 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 25 | 110 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 26 | 103 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 25 | 110 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 25 | 110 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 26 | 115 |
| 3:50.0 | 4,000m | 2:23.7 | 118 | 705 | 26 | 114 |
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Workout Graph
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