Joe Peiso 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
161
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 122 |
September 01, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 649 | 161 | 25 | 97 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 25 | 92 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 26 | 96 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 26 | 98 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 25 | 98 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 25 | 100 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 25 | 99 |
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Workout Graph
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