Joe Peiso 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
164
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 138 |
September 23, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 25 | 104 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 26 | 98 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 26 | 103 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 25 | 107 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 25 | 108 |
| 2:58.3 | 3,000m | 2:28.5 | 107 | 667 | 25 | 107 |
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Workout Graph
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