Joe Peiso 10000m row
10,000
Meters
48:19.5
Time
2:24.9
Pace
557
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
October 09, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.5 | 10,000 | 2:24.9 | 115 | 691 | 557 | 24 | 114 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 111 | 24 | 108 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 697 | 112 | 24 | 110 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 687 | 111 | 25 | 115 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 686 | 111 | 25 | 117 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 700 | 112 | 25 | 121 |
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Workout Graph
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