Joe Peiso 10000m row
10,000
Meters
48:35.6
Time
2:25.7
Pace
559
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
October 13, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.6 | 10,000 | 2:25.7 | 113 | 690 | 559 | 24 | 103 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 650 | 111 | 23 | 98 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 703 | 112 | 25 | 103 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 697 | 112 | 25 | 105 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 700 | 112 | 25 | 107 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 701 | 112 | 25 | 106 |
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Workout Graph
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