Joe Peiso 10000m row
10,000
Meters
48:46.1
Time
2:26.3
Pace
553
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 142 |
October 18, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.1 | 10,000 | 2:26.3 | 112 | 684 | 553 | 26 | 108 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 109 | 26 | 103 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 111 | 27 | 107 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 111 | 27 | 111 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 111 | 26 | 109 |
| 9:40.6 | 10,000 | 2:25.1 | 114 | 693 | 111 | 27 | 114 |
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Workout Graph
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