Joe Peiso 10000m row
10,000
Meters
46:31.8
Time
2:19.5
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 144 |
October 25, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.8 | 10,000 | 2:19.5 | 129 | 740 | 574 | 28 | 120 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 112 | 28 | 108 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 726 | 114 | 28 | 109 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 730 | 114 | 28 | 121 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 744 | 115 | 28 | 126 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 799 | 119 | 29 | 138 |
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Workout Graph
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