Joe Peiso 10000m row
10,000m
Meters
46:22.4
Time
2:19.1
Pace
575
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 143 |
November 11, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 10,000m | 2:19.1 | 130 | 747 | 25 | 110 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 25 | 105 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 25 | 109 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 25 | 110 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 25 | 114 |
| 9:20.8 | 10,000m | 2:20.2 | 127 | 737 | 25 | 114 |
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Workout Graph
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