Joe Peiso 10000m row
10,000
Meters
49:20.2
Time
2:28.0
Pace
549
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 144 |
November 15, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.2 | 10,000 | 2:28.0 | 108 | 671 | 549 | 23 | 115 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 110 | 23 | 167 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 110 | 24 | 100 |
| 9:48.8 | 6,000 | 2:27.2 | 110 | 677 | 110 | 24 | 99 |
| 9:52.4 | 8,000 | 2:28.1 | 108 | 670 | 110 | 24 | 105 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 662 | 109 | 24 | 104 |
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Workout Graph
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