Joe Peiso 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
561
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 140 |
November 18, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 701 | 561 | 25 | 105 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 697 | 112 | 26 | 101 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 716 | 113 | 26 | 106 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 693 | 112 | 25 | 106 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 699 | 112 | 25 | 107 |
| 9:34.7 | 10,000 | 2:23.6 | 118 | 701 | 112 | 26 | 109 |
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Workout Graph
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