Joe Peiso 10000m row
10,000m
Meters
46:00.3
Time
2:18.0
Pace
578
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 143 |
November 21, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000m | 2:18.0 | 133 | 758 | 25 | 112 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 25 | 103 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 25 | 105 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 25 | 114 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 25 | 118 |
| 9:09.7 | 10,000m | 2:17.4 | 135 | 764 | 25 | 122 |
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Workout Graph
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