Joe Peiso 11000m row
11,000m
Meters
51:59.4
Time
2:21.7
Pace
620
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 142 |
December 02, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.4 | 11,000m | 2:21.7 | 123 | 722 | 25 | 108 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | 99 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 26 | 102 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 26 | 104 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 25 | 106 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 | 108 |
| 4:44.9 | 6,000m | 2:22.4 | 121 | 716 | 25 | 108 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 25 | 111 |
| 4:43.5 | 8,000m | 2:21.7 | 123 | 722 | 25 | 109 |
| 4:39.6 | 9,000m | 2:19.8 | 128 | 740 | 26 | 112 |
| 4:39.5 | 10,000m | 2:19.7 | 128 | 741 | 26 | 113 |
| 4:35.2 | 11,000m | 2:17.6 | 134 | 762 | 26 | 116 |
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Workout Graph
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