Joe Peiso 11000m row
11,000m
Meters
51:05.0
Time
2:19.3
Pace
629
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1342 |
| Drag Factor | 141 |
December 03, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.0 | 11,000m | 2:19.3 | 129 | 745 | 26 | 115 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 106 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 | 103 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 26 | 107 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 | 106 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 114 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 27 | 116 |
| 4:35.7 | 7,000m | 2:17.8 | 134 | 759 | 26 | 120 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 26 | 121 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 26 | 123 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 26 | 124 |
| 4:32.3 | 11,000m | 2:16.1 | 139 | 777 | 27 | 127 |
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Workout Graph
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