Joe Peiso 11000m row
11,000m
Meters
53:42.5
Time
2:26.4
Pace
608
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 141 |
December 05, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.5 | 11,000m | 2:26.4 | 111 | 683 | 24 | 103 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 115 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 24 | |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 25 | 102 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 25 | 97 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 | 99 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 25 | 100 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 25 | 100 |
| 4:53.4 | 8,000m | 2:26.7 | 111 | 681 | 25 | 102 |
| 4:52.3 | 9,000m | 2:26.1 | 112 | 685 | 25 | 103 |
| 4:48.8 | 10,000m | 2:24.4 | 116 | 700 | 25 | 106 |
| 4:40.5 | 11,000m | 2:20.2 | 127 | 736 | 26 | 109 |
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Workout Graph
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