Joe Peiso 11000m row
11,000m
Meters
53:22.2
Time
2:25.5
Pace
608
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 143 |
December 06, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.2 | 11,000m | 2:25.5 | 113 | 690 | 25 | 106 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 122 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 | 99 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 25 | 99 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 26 | 100 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 25 | 101 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 26 | 101 |
| 4:50.9 | 7,000m | 2:25.4 | 114 | 691 | 25 | 105 |
| 4:52.2 | 8,000m | 2:26.1 | 112 | 686 | 24 | 107 |
| 4:50.0 | 9,000m | 2:25.0 | 115 | 695 | 24 | 108 |
| 4:45.4 | 10,000m | 2:22.7 | 120 | 714 | 25 | 110 |
| 4:41.8 | 11,000m | 2:20.9 | 125 | 730 | 26 | 114 |
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Workout Graph
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