Joe Peiso 11000m row
11,000m
Meters
52:21.7
Time
2:22.8
Pace
618
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 142 |
December 07, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.7 | 11,000m | 2:22.8 | 120 | 713 | 24 | 110 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | 141 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 24 | 96 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 25 | 101 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 25 | 102 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 25 | 101 |
| 4:47.0 | 7,000m | 2:23.5 | 118 | 707 | 25 | 107 |
| 4:43.3 | 8,000m | 2:21.6 | 123 | 723 | 25 | 107 |
| 4:40.2 | 9,000m | 2:20.1 | 127 | 738 | 26 | 113 |
| 4:37.0 | 10,000m | 2:18.5 | 132 | 753 | 26 | 115 |
| 4:35.1 | 11,000m | 2:17.5 | 134 | 762 | 26 | 117 |
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Workout Graph
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