Joe Peiso 11000m row
11,000
Meters
52:40.0
Time
2:23.6
Pace
614
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 142 |
December 08, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:40.0 | 11,000 | 2:23.6 | 118 | 706 | 614 | 24 | 106 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 22 | 102 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 23 | 100 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 24 | 101 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 24 | 100 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 24 | 104 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 691 | 55 | 24 | 105 |
| 4:53.9 | 7,000 | 2:26.9 | 110 | 679 | 55 | 24 | 108 |
| 4:44.5 | 8,000 | 2:22.2 | 122 | 718 | 56 | 25 | 112 |
| 4:44.3 | 9,000 | 2:22.1 | 122 | 719 | 56 | 25 | 111 |
| 4:44.5 | 10,000 | 2:22.2 | 122 | 718 | 56 | 26 | 113 |
| 4:36.4 | 11,000 | 2:18.2 | 133 | 756 | 58 | 26 | 119 |
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Workout Graph
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