Joe Peiso 12000m row
12,000m
Meters
56:51.5
Time
2:22.1
Pace
681
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 142 |
December 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 12,000m | 2:22.1 | 122 | 719 | 24 | 117 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 24 | 110 |
| 9:25.4 | 4,000m | 2:21.3 | 124 | 726 | 25 | 118 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 25 | 119 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 25 | 118 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 25 | 119 |
| 9:24.7 | 12,000m | 2:21.1 | 124 | 728 | 26 | 122 |
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Workout Graph
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