Joe Peiso 11000m row
11,000
Meters
52:35.5
Time
2:23.4
Pace
617
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 148 |
December 12, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:35.5 | 11,000 | 2:23.4 | 119 | 703 | 617 | 25 | 108 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 | 113 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 25 | 97 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 25 | 99 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 | 102 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 | 104 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 697 | 56 | 25 | 105 |
| 4:49.2 | 7,000 | 2:24.6 | 116 | 697 | 56 | 25 | 106 |
| 4:46.3 | 8,000 | 2:23.1 | 119 | 704 | 56 | 25 | 110 |
| 4:47.1 | 9,000 | 2:23.5 | 118 | 702 | 56 | 25 | 115 |
| 4:48.3 | 10,000 | 2:24.1 | 117 | 699 | 56 | 26 | 111 |
| 4:34.9 | 11,000 | 2:17.4 | 135 | 759 | 58 | 27 | 126 |
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Workout Graph
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