Joe Peiso 12000m row
12,000
Meters
57:14.6
Time
2:23.1
Pace
675
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 145 |
December 14, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.6 | 12,000 | 2:23.1 | 119 | 707 | 675 | 24 | 109 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 696 | 112 | 24 | 100 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 700 | 112 | 25 | 103 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 702 | 112 | 25 | 107 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 714 | 113 | 25 | 113 |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 701 | 112 | 24 | 113 |
| 9:22.4 | 12,000 | 2:20.6 | 126 | 729 | 114 | 25 | 119 |
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Workout Graph
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