Joe Peiso 11000m row
11,000m
Meters
53:50.1
Time
2:26.8
Pace
608
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 140 |
December 18, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.1 | 11,000m | 2:26.8 | 111 | 680 | 25 | 109 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 119 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 | 100 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 24 | 103 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 25 | 102 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 25 | 108 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 25 | 108 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 25 | 111 |
| 4:56.7 | 8,000m | 2:28.3 | 107 | 668 | 26 | 109 |
| 4:56.5 | 9,000m | 2:28.2 | 107 | 669 | 26 | 112 |
| 4:49.2 | 10,000m | 2:24.6 | 116 | 698 | 26 | 116 |
| 4:41.9 | 11,000m | 2:20.9 | 125 | 730 | 25 | 121 |
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Workout Graph
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