Joe Peiso 10000m row
10,000
Meters
47:53.8
Time
2:23.6
Pace
561
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 143 |
January 09, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.8 | 10,000 | 2:23.6 | 118 | 706 | 561 | 24 | 112 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 111 | 24 | 106 |
| 9:34.9 | 4,000 | 2:23.7 | 118 | 705 | 112 | 25 | 110 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 701 | 112 | 25 | 113 |
| 9:31.8 | 8,000 | 2:22.9 | 120 | 712 | 113 | 24 | 114 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 113 | 25 | 118 |
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Workout Graph
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