Joe Peiso 10000m row
10,000
Meters
46:29.0
Time
2:19.4
Pace
574
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 129 |
January 14, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 740 | 574 | 26 | 119 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 728 | 114 | 26 | 115 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 27 | 116 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 733 | 114 | 26 | 118 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 755 | 116 | 26 | 122 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 770 | 117 | 27 | 128 |
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Workout Graph
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10 intervals of 900m controlled pace and 100m sprints