Joe Peiso 10000m row
10,000
Meters
47:36.8
Time
2:22.8
Pace
564
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 130 |
January 17, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.8 | 10,000 | 2:22.8 | 120 | 710 | 564 | 27 | 116 |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 113 | 26 | 112 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 715 | 113 | 27 | 115 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 714 | 113 | 28 | 116 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 113 | 28 | 119 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 702 | 112 | 28 | 122 |
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10 intervals of 900m controlled pace and 100m sprints