Joe Peiso 10000m row
10,000
Meters
45:58.4
Time
2:17.9
Pace
579
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 128 |
January 21, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 755 | 579 | 26 | 124 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 116 | 25 | 117 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 762 | 116 | 26 | 122 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 743 | 115 | 26 | 123 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 744 | 115 | 26 | 126 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 771 | 117 | 28 | 134 |
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Workout Graph
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