Joe Peiso 12000m row
12,000
Meters
58:36.2
Time
2:26.5
Pace
665
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 124 |
January 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:36.2 | 12,000 | 2:26.5 | 111 | 683 | 665 | 26 | 107 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 111 | 26 | 101 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 111 | 26 | 104 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 110 | 27 | 106 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 111 | 26 | 109 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 111 | 26 | 110 |
| 9:45.8 | 12,000 | 2:26.4 | 111 | 683 | 111 | 27 | 112 |
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Workout Graph
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