Joe Peiso 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 126 |
February 04, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 26 | 104 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | 98 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 26 | 106 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 26 | 103 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 26 | 107 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 | 108 |
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Workout Graph
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