Joe Peiso 12000m row
12,000
Meters
57:41.8
Time
2:24.2
Pace
671
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 126 |
February 18, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:41.8 | 12,000 | 2:24.2 | 117 | 697 | 671 | 26 | 104 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 687 | 111 | 26 | 98 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 698 | 112 | 27 | 97 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 699 | 112 | 27 | 104 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 701 | 112 | 27 | 109 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 703 | 112 | 27 | 108 |
| 9:39.4 | 12,000 | 2:24.8 | 115 | 695 | 112 | 26 | 108 |
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Workout Graph
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