Joe Peiso 10000m row
10,000
Meters
48:53.5
Time
2:26.6
Pace
554
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 123 |
March 22, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.5 | 10,000 | 2:26.6 | 111 | 679 | 554 | 27 | 100 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 653 | 109 | 27 | 96 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 111 | 27 | 97 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 669 | 110 | 27 | 95 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 685 | 111 | 27 | 104 |
| 9:31.3 | 10,000 | 2:22.8 | 120 | 712 | 113 | 28 | 110 |
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Workout Graph
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