Joe Peiso 10000m row
10,000
Meters
48:22.6
Time
2:25.1
Pace
558
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
March 23, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.6 | 10,000 | 2:25.1 | 114 | 694 | 558 | 24 | 107 |
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 108 | 25 | 97 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 678 | 110 | 25 | 101 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 694 | 111 | 25 | 105 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 716 | 113 | 22 | 113 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 24 | 119 |
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Workout Graph
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